Does your company need a wellness program or coaching?

This package includes 8 one-hour sessions for a large group through a virtual platform. Each session will focus on a different area of wellness, employees receive a workbook and have weekly tasks to complete. 

If you want to give your employees a more personalized experience one-on-one coaching is what you are looking for. This package allows employees 8 individual coaching sessions.

Are you having a staff meeting and are ready to focus on the importance of overall wellness and get your employees excited about their own personal wellness. We can help you! 

Do you have a smaller group that would benefit from a wellness program? Or a leadership team that could lead by example? Working with smaller groups 5-10 people is a great way to hold each other accountable without feeling too vulnerable. This package includes 8 -45 min sessions in person or virtual. 

We understand how hard it is to coordinate schedules, this package includes 8 videos sent out weekly focusing on overall wellness. This also includes a workbook and tasks for individuals to complete in their own time. 

This program includes the 8 videos sent out weekly as well as individual email coaching. Once the weekly videos are watched and the weekly tasks are completed, employees can email their weekly activities for feedback. They can also ask any additional questions if needed.